Saturday, January 30, 2010

Couch to 5K

Week one is DONE. It went really well...and I'm not focusing on speed, just taking it nice and easy! The podcast I downloaded to go along with this program is brilliant and makes it SO much easier! Any of you that have run before or NEVER run at all...this program is GREAT and I guarantee it!

http://www.coolrunning.com/engine/2/2_3/181.shtml

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